Every Tuesday morning from 7 to 8 a.m. Nicole Anne Yoga – a wonderful, mobile yoga company – will offer a 45-minute Yoga Nidra class at the Tryst Café in Chandler to help individuals release the chatter of their minds and enjoy a feeling of deep relaxation. Yoga Nidra is a guided, sleep-based meditation that uses a series of body, breath, and awareness techniques. Some say that participating in 45 minutes of Yoga Nidra can be as restorative as three hours of deep sleep. This Yoga Nidra class will be done right from your chair and it’s open to everyone – all ages and fitness levels. If you’re a working professional, come dressed for work. No need to bring any yoga supplies or gym bag.
Cost is $10 per person and includes a complimentary coffee. Tryst Café also has a wide variety of healthy food options that can be enjoyed before or after the Tuesday morning meditation. Advanced registration is suggested as space is limited. Maximum capacity is 12 people in the class. Tryst Café is located at 4205 S. Gilbert Road, Chandler. For more information and to register, call Nicole Anne Yoga at (847) 840-7277 or visit www.nicoleanneyoga.com